You can create healthy, respectful intimacy by always seeking clear, enthusiastic consent and paying close attention to both verbal and nonverbal cues. Communicate your boundaries openly using “I” statements, and check in regularly to make sure you and your partner feel comfortable and valued. If feelings or limits change, respect them immediately and adjust together. […]

You can deepen your relationships by setting specific times to disconnect, like an hour before bed, creating tech-free zones at home to encourage real conversation, and prioritizing face-to-face interactions without screens. Using apps to limit your screen time helps you stay intentional, while practicing mindfulness keeps you grounded during device use. These small shifts invite […]